MEDIUM SALSA vs ORIGINAL ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
ORIGINAL ORGANIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 214 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | ORIGINAL ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 455 MG | 232 MG |