MEDIUM SALSA CON QUESO vs 4% COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH PINEAPPLE wins in 6 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
4% COTTAGE CHEESE WITH PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 115 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 10 g | 12.4 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 283 MG |