4% COTTAGE CHEESE WITH PINEAPPLE
115
Calories
8.9g
Protein
12.4g
Carbs
3.1g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
115
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 283mg
12%
Total Carbohydrate 12.4g
5%
Dietary Fiber 0.4g
1%
Total Sugars 11.5g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
36%
Carbs
12.4g
51%
Fat
3.1g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About 4% COTTAGE CHEESE WITH PINEAPPLE
4% COTTAGE CHEESE WITH PINEAPPLE contains 115 calories per 100g serving. It provides 8.9g of protein, 12.4g of carbohydrates, and 3.1g of fat. It also contains 0.4g of dietary fiber.
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