MEDIUM SALSA CON QUESO vs FRESH HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH HATCH CHILE GUACAMOLE wins in 6 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 1
vs
FRESH HATCH CHILE GUACAMOLE: 6
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | FRESH HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | FRESH HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | FRESH HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 2,433 MG |