MEDIUM SALSA CON QUESO vs LIGHT CREAM CHEESE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA CON QUESO: 4
vs
LIGHT CREAM CHEESE CUPS: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | LIGHT CREAM CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 14.7 g | 3.6 g | |
| Fat | 7.4 g | 17.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | LIGHT CREAM CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 824 MG | 375 MG |