MEDIUM SALSA CON QUESO vs RED MOLE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
RED MOLE PASTE wins in 5 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
RED MOLE PASTE: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 132 cal | 418 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 8.8 g | 69.1 g | |
| Fat | 8.8 g | 12.7 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 182 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 824 MG | 1,236 MG |