MEDIUM SALSA CON QUESO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 2
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 92 cal | |
| Protein | 2.9 g | 8.5 g | |
| Carbs | 11.8 g | 9.9 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 324 MG |