MEDIUM SALSA vs SOUTHWEST HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 12 nutrient categories
MEDIUM SALSA: 6
vs
SOUTHWEST HUMMUS: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | SOUTHWEST HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SOUTHWEST HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | SOUTHWEST HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 450 MG | 400 MG |