MEDIUM SALSA vs ORIGINAL SOY RECIPES
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
ORIGINAL SOY RECIPES: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | ORIGINAL SOY RECIPES | Winner |
|---|---|---|---|
| Calories | 52 cal | 166 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 13.8 g | 12.5 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORIGINAL SOY RECIPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | ORIGINAL SOY RECIPES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 276 MG | 259 MG |