MEDIUM SALSA vs MILD ORGANIC SALSA
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
MILD ORGANIC SALSA: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 833 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 96.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 250 MG | 600 MG |