MEDIUM SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 11.5 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 13.2 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 11 MG |