MEDIUM SALSA vs YOGURT DIP
Nutrition comparison per 100 g serving
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YOGURT DIP wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 79 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 6.9 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 328 MG | 429 MG |