MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	29 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	8 MG

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	629 MG	500 MG

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