MEDIUM SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 225 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 629 MG | 408 MG |