MEDIUM SALSA vs WHEAT CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
WHEAT CORN & BLACK BEAN SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 11.6 MG |
Minerals
| Mineral | MEDIUM SALSA | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 500 MG | 419 MG |