MEDIUM SALSA vs ORIGINAL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
ORIGINAL COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 594 MG | 1,633 MG |