MEDIUM SALSA vs TRADITIONAL HUMMUS DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
TRADITIONAL HUMMUS DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 134 cal | |
| Protein | 3.1 g | 6 g | |
| Carbs | 9.4 g | 14 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 328 MG | 240 MG |