MEDIUM ROASTED SALSA VERDE vs BLACK BEAN 'N CORN

Nutrition comparison per 100 g serving

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MEDIUM ROASTED SALSA VERDE wins in 4 out of 10 nutrient categories

MEDIUM ROASTED SALSA VERDE: 4 vs BLACK BEAN 'N CORN: 2 (4 ties)

Overview

Nutrient	MEDIUM ROASTED SALSA VERDE	BLACK BEAN 'N CORN	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM ROASTED SALSA VERDE	BLACK BEAN 'N CORN	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	275 MG
Sodium, Na	800 MG	643 MG

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