MEDIUM ROASTED GARLIC SALSA vs MEDIUM PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM ROASTED GARLIC SALSA: 3 vs MEDIUM PICO DE GALLO: 3 (5 ties)

Overview

Nutrient	MEDIUM ROASTED GARLIC SALSA	MEDIUM PICO DE GALLO	Winner
Calories	32 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ROASTED GARLIC SALSA	MEDIUM PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	MEDIUM ROASTED GARLIC SALSA	MEDIUM PICO DE GALLO	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	484 MG	500 MG

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