MEDIUM ROASTED GARLIC SALSA vs BLACK LENTIL SPREAD DIP
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC SALSA wins in 5 out of 10 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 5
vs
BLACK LENTIL SPREAD DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GARLIC SALSA | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4 MG |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 576 MG | 300 MG |