MEDIUM RIPE BLACK OLIVES vs SPANISH MANZANILLA OLIVES

Nutrition comparison per 100 g serving

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SPANISH MANZANILLA OLIVES wins in 2 out of 10 nutrient categories

MEDIUM RIPE BLACK OLIVES: 0 vs SPANISH MANZANILLA OLIVES: 2 (8 ties)

Overview

Nutrient	MEDIUM RIPE BLACK OLIVES	SPANISH MANZANILLA OLIVES	Winner
Calories	167 cal	167 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	16.7 g	16.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM RIPE BLACK OLIVES	SPANISH MANZANILLA OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM RIPE BLACK OLIVES	SPANISH MANZANILLA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	767 MG	2,200 MG

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