MEDIUM RIPE BLACK OLIVES vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 5 out of 10 nutrient categories
MEDIUM RIPE BLACK OLIVES: 0
vs
MILD PICKLED OKRA: 5
(5 ties)
Overview
| Nutrient | MEDIUM RIPE BLACK OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 19 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 16.7 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE BLACK OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RIPE BLACK OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,493 MG |