MEDIUM RESTAURANT STYLE SALSA vs MILD PINEAPPLE MANGO SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 6
vs
MILD PINEAPPLE MANGO SALSA: 2
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 345 MG | 125 MG |