MEDIUM RESTAURANT STYLE SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories

MEDIUM RESTAURANT STYLE SALSA: 4 vs BLACK BEAN & CORN SALSA: 2 (4 ties)

Overview

Nutrient	MEDIUM RESTAURANT STYLE SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	32 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM RESTAURANT STYLE SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	548 MG	441 MG

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