MEDIUM RESTAURANT STYLE SALSA vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 12 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
LEMON HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.2 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 677 MG | 536 MG |