MEDIUM RESTAURANT STYLE SALSA vs ORGANIC EDAMAME & CUCUMBER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME & CUCUMBER HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 3
vs
ORGANIC EDAMAME & CUCUMBER HUMMUS: 5
(3 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | ORGANIC EDAMAME & CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | ORGANIC EDAMAME & CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | ORGANIC EDAMAME & CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 593,750 MG | 464 MG |