MEDIUM RESTAURANT STYLE SALSA vs ROASTED GARLIC HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS SNACK CUPS wins in 5 out of 10 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 4
vs
ROASTED GARLIC HUMMUS SNACK CUPS: 5
(1 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | ROASTED GARLIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 193 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 9.4 g | 17.5 g | |
| Fat | 3.1 g | 10.5 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | ROASTED GARLIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 593,750 MG | 439 MG |