MEDIUM RED ENCHILADA SAUCE vs TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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TAMARI SOY SAUCE wins in 3 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 2
vs
TAMARI SOY SAUCE: 3
(6 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 583 MG | 4,000 MG |