MEDIUM RED ENCHILADA SAUCE vs MEDIUM YELLOW CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 7
vs
MEDIUM YELLOW CURRY SIMMER SAUCE: 3
(1 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | MEDIUM YELLOW CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 120 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | MEDIUM YELLOW CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | MEDIUM YELLOW CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 583 MG | 352 MG |