MEDIUM RAW SHRIMP vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 6 out of 12 nutrient categories
MEDIUM RAW SHRIMP: 6
vs
BREADED FISH FILLETS: 2
(4 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 204 cal | |
| Protein | 15.0 g | 9.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0.4 g | 8.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM RAW SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 558 MG | 472 MG |