MEDIUM RAW SHRIMP vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 5 out of 10 nutrient categories
MEDIUM RAW SHRIMP: 3
vs
SWORDFISH STEAK: 5
(2 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 15.2 g | 16.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.5 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MEDIUM RAW SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 6,149 MG |