MEDIUM QUESO vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MEDIUM QUESO: 1
vs
MOZZARELLA CHEESE: 5
(4 ties)
Overview
| Nutrient | MEDIUM QUESO | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 357 MG |