MEDIUM QUESO vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
MEDIUM QUESO: 2
vs
ORGANIC: 5
(4 ties)
Overview
| Nutrient | MEDIUM QUESO | ORGANIC | Winner |
|---|---|---|---|
| Calories | 267 cal | 80 cal | |
| Protein | 3.3 g | 12.4 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM QUESO | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,467 MG | 345 MG |