MEDIUM QUESO BLANCO DIP vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 4 out of 10 nutrient categories
MEDIUM QUESO BLANCO DIP: 2
vs
COTTAGE CHEESE SMALL CURD: 4
(4 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 407 MG |