MEDIUM QUESO BLANCO DIP vs SOFT RIPENED CHEESE SLICES
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO DIP wins in 5 out of 10 nutrient categories
MEDIUM QUESO BLANCO DIP: 5
vs
SOFT RIPENED CHEESE SLICES: 2
(3 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | SOFT RIPENED CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 141 cal | 380 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 9.4 g | 15 g | |
| Fat | 9.4 g | 35 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO BLANCO DIP | SOFT RIPENED CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | SOFT RIPENED CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 450 MG |