MEDIUM QUESO BLANCO DIP vs HUMMUS

Nutrition comparison per 100 g serving

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MEDIUM QUESO BLANCO DIP wins in 5 out of 10 nutrient categories

MEDIUM QUESO BLANCO DIP: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	MEDIUM QUESO BLANCO DIP	HUMMUS	Winner
Calories	129 cal	143 cal
Protein	3.2 g	3.6 g
Carbs	9.7 g	14.3 g
Fat	8.1 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM QUESO BLANCO DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MEDIUM QUESO BLANCO DIP	HUMMUS
Calcium, Ca	97 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	774 MG	304 MG

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