MEDIUM QUESO BLANCO DIP vs MILD WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD WHITE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
MEDIUM QUESO BLANCO DIP: 3
vs
MILD WHITE CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 412 cal | |
| Protein | 3.3 g | 23.5 g | |
| Carbs | 10 g | 2.9 g | |
| Fat | 10 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO BLANCO DIP | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | MILD WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 647 MG |