MEDIUM QUESO BLANCO CHEESE DIP vs LOX CREAM CHEESE
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO CHEESE DIP wins in 5 out of 11 nutrient categories
MEDIUM QUESO BLANCO CHEESE DIP: 5
vs
LOX CREAM CHEESE: 1
(5 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO CHEESE DIP | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 11.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM QUESO BLANCO CHEESE DIP | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO CHEESE DIP | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 321 MG |