MEDIUM PURE GREEN CHILE vs CASHEW & CUMIN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM PURE GREEN CHILE wins in 6 out of 12 nutrient categories
MEDIUM PURE GREEN CHILE: 6
vs
CASHEW & CUMIN COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM PURE GREEN CHILE | CASHEW & CUMIN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 113 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PURE GREEN CHILE | CASHEW & CUMIN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PURE GREEN CHILE | CASHEW & CUMIN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 333 MG | 661 MG |