MEDIUM PUMPKIN RAVIOLI vs ORGANIC ORECCHIETTE
Nutrition comparison per 100 g serving
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ORGANIC ORECCHIETTE wins in 8 out of 14 nutrient categories
MEDIUM PUMPKIN RAVIOLI: 5
vs
ORGANIC ORECCHIETTE: 8
(1 ties)
Overview
| Nutrient | MEDIUM PUMPKIN RAVIOLI | ORGANIC ORECCHIETTE | Winner |
|---|---|---|---|
| Calories | 168 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 29.2 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PUMPKIN RAVIOLI | ORGANIC ORECCHIETTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM PUMPKIN RAVIOLI | ORGANIC ORECCHIETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 115 MG | 0 MG |