MEDIUM PITTED RIPE OLIVES vs FIRE ROASTED RED PEPPER PUREE
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER PUREE wins in 7 out of 11 nutrient categories
MEDIUM PITTED RIPE OLIVES: 2
vs
FIRE ROASTED RED PEPPER PUREE: 7
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calories | 167 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 19 g | |
| Fat | 16.7 g | 1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.8 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 767 MG | 380 MG |