MEDIUM PITTED RIPE OLIVES vs LOROCO FLOWER
Nutrition comparison per 100 g serving
Ad 468x60
LOROCO FLOWER wins in 7 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 1
vs
LOROCO FLOWER: 7
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | LOROCO FLOWER | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | LOROCO FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | LOROCO FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 767 MG | 357 MG |