MEDIUM PITTED BLACK OLIVES vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 5 out of 11 nutrient categories
MEDIUM PITTED BLACK OLIVES: 4
vs
CHOPPED SALAD: 5
(2 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 140 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 6.7 g | 7 g | |
| Fat | 13.3 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 733 MG | 180 MG |