CHOPPED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 180 MG | 8% |
About CHOPPED SALAD
CHOPPED SALAD is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 7g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT. SPICES AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED GARBANZO BEARS (GARBANZO BEANS, WATER), CUCUMBERS, GRAPE TOMATOES, CARROTS, RED CABBAGE, BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODI IM PHOSPHATE. SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), FETA CHEESE (MILK, SALT, CHEESE CULTURES, LESS THAN 1% ENZYMES), WHOLE MILK (MILK. VITAMIN D3), SOUR CREAM (MILK, CREAM. NONFAT MILK SOLIDS, GELATIN), WHITE WINE VINEGAR, ONIONS, SPICE, SUGAR, SALT, BLACK PEPPER. GARLIC POWDER
Calorie Breakdown
At 140 calories per 100 grams, CHOPPED SALAD gets 9% of its calories from protein, 20% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHOPPED SALAD
See how CHOPPED SALAD compares to other foods in terms of nutrition:
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