MEDIUM PINEAPPLE SALSA vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE wins in 7 out of 11 nutrient categories
MEDIUM PINEAPPLE SALSA: 2
vs
MILD CLASSIC GUACAMOLE: 7
(2 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 15.6 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 406 MG | 561 MG |