MEDIUM PINEAPPLE SALSA vs GARLIC CHIVE WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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GARLIC CHIVE WHITE BEAN HUMMUS wins in 5 out of 9 nutrient categories
MEDIUM PINEAPPLE SALSA: 3
vs
GARLIC CHIVE WHITE BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | GARLIC CHIVE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 143 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 20 g | 25 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | GARLIC CHIVE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 133 MG | 357 MG |