MEDIUM PICO DE GALLO (SMALL) vs MICRO-BATCH
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO (SMALL) wins in 6 out of 11 nutrient categories
MEDIUM PICO DE GALLO (SMALL): 6
vs
MICRO-BATCH: 2
(3 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO (SMALL) | MICRO-BATCH | Winner |
|---|---|---|---|
| Calories | 17 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO (SMALL) | MICRO-BATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO (SMALL) | MICRO-BATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 800 MG | 304 MG |