MEDIUM PICO DE GALLO vs MILD MINI GUACAMOLE CUPS
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO wins in 5 out of 11 nutrient categories
MEDIUM PICO DE GALLO: 5
vs
MILD MINI GUACAMOLE CUPS: 4
(2 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calories | 22 cal | 175 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 5.3 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PICO DE GALLO | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 124 MG | 479 MG | |
| Sodium, Na | 239 MG | 386 MG |