MEDIUM PICO DE GALLO vs AXELROD
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO wins in 6 out of 12 nutrient categories
MEDIUM PICO DE GALLO: 6
vs
AXELROD: 3
(3 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | AXELROD | Winner |
|---|---|---|---|
| Calories | 22 cal | 194 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | AXELROD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PICO DE GALLO | AXELROD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 239 MG | 435 MG |