MEDIUM PICO DE GALLO vs KALE DIP
Nutrition comparison per 100 g serving
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KALE DIP wins in 4 out of 10 nutrient categories
MEDIUM PICO DE GALLO: 3
vs
KALE DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | KALE DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO | KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 367 MG |